Garmin Forerunner 620 Instrukcja Właściciela

Forerunner® 620Owner’s ManualJuly 2014 Printed in Taiwan 190-01631-00_0B

Purple Superior Blue Excellent Green Good Orange Fair Red PoorVO2 max. data and analysis is provided with permission from The Cooper Institute®. For

Going for a Run Using a Foot PodBefore you go for a run, you must pair the foot pod with your device (Pairing Your ANT+ Sensors).You can run indoors u

heart rate monitor, you can set the device to alert you when your heart rate is below zone 2 and over zone 5 (Setting Your Heart Rate Zones).1Select

Backlight SettingsSelect > Settings > System > Backlight.Mode: Sets the backlight to turn on manually or for keys and alerts.Timeout: Sets

Contact your local waste disposal department to properly recycle the batteries. Perchlorate Material – special handling may apply. Go to www.dtsc.ca.g

AppendixHeart Rate Zone CalculationsZone % of Maximum Heart RatePerceived Exertion Benefits1 50–60% Relaxed, easy pace, rhythmic breathingBeginning-le

VO2 Max. Standard RatingsThese tables include standardized classifications for VO2 max. estimates by age and gender.Males Percentile 20–29 30–39 40–49

IndexAaccessories 4, 10alarms 8alerts 7, 8ANT+ sensors 4pairing 6applications 2smartphone 2Auto Lap 8Auto Pause 8Auto Scroll 8Bbacklight 1, 9batterych

www.garmin.com/support+43 (0) 820 220230 + 32 2 672 52 540800 770 4960 1-866-429-9296+385 1 5508 272+385 1 5508 271+420 221 985466+420 221 985465+ 45

All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reser

Table of ContentsIntroduction... 1Getting Started...

Introduction WARNINGSee the Important Safety and Product Information guide in the product box for product warnings and other important information.Alw

Garmin ConnectYou can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each oth

3Charge the device completely.TrainingWorkoutsYou can create custom workouts that include goals for each workout step and for varied distances, times,

2Select a record to restore.3Select Previous > Yes.NOTE: This does not delete any saved activities.Clearing All Personal RecordsSelect > Recor

1Select > Settings > Activity Settings > Data Screens > Running Dynamics > Status > On.2Select Primary Metric.3Select Cadence, Gro