Garmin 910XT Instrukcja Użytkownika

Forerunner® 910XTowner’s manualJanuary 2013 190-01371-00_0C Printed in Taiwan

8 Training with Your ForerunnerThe data elds shown are the defaults. You can customize the data elds (page 36). After completing your run, selec

Training with Your Forerunner 9If necessary, select  to record transition time separately from the sport segments.Select 

10 Training with Your Forerunner: Advanced alerts are not available in swim mode.Select  >  > .Select an option:•

Training with Your Forerunner 11 Run 1 mile or 1 kilometerBike 5 miles or 5 kilometersOpen water swim0.25

12 Training with Your ForerunnerYou can use Auto Pause to pause the timer automatically when you stop moving or when yo

Training with Your Forerunner 13the Virtual Partner during an activity, the Virtual Partner uses the new pace from your location.Select  to vi

14 Training with Your ForerunnerYou must have a Garmin Connect™ account, and you must pair the Forerunner with

Training with Your Forerunner 15When you complete all of the intervals, a message appears.• At any time, select  to end an int

16 Training with Your ForerunnerWhen you are nished with the step details, select .Complete an action:• To add another step, select 

Training with Your Forerunner 17minutes, you will race against a Virtual Partner trying to complete the course in under 30 minutes.You can create a

© 2011–2013 Garmin Ltd. or its subsidiariesAll rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without

18 Training with Your Forerunnerbegin, head toward your course. When you are on any part of the course path, a message appears.: As soon as you s

Training with Your Forerunner 19Select up to ve bikes, and select .Select  > .Enter a name for the bike prole, the

20 Training with Your ForerunnerSelect your pool length or enter a custom length.If necessary, select  >  > 

ANT+ Sensors 21The Forerunner cannot record strokes or lengths during drill strokes or kick sets. Garmin recommends that you record drills

22 ANT+ SensorsBefore you can pair, you must put on the heart rate monitor or install the sensor. See the quick start manual

ANT+ Sensors 23➊Wet the electrodes ➋ on the back of the strap to create a strong connection between your chest and the transmitter. : Some hea

24 ANT+ Sensorsrate zones are calculated based on percentages of your maximum heart rate. Knowing your heart rate zones can help you mea

ANT+ Sensors 25Select  > .Calibrating your foot pod is optional and can improve accuracy. There a

26 ANT+ SensorsYour Forerunner is compatible with the GSC 10 speed and cadence bike sensor. For a list of third-party ANT+ sensors that a

ANT+ Sensors 27For calibration instructions specic to your power meter, refer to the manufacturer’s instructions.Select  > Settings > 

Table of Contents 1Getting Started ... 3Ch

28 ANT+ SensorsSelect  in the  eld.Select . A message appears when the weight scale is found.Stand on the scale.: If using a bo

History 29Start the timer on the tness equipment to begin your workout. The timer on your Forerunner starts automatically. If you have trouble pa

30 History• Select  to view interval details.Select ▲ or ▼ to scroll through laps.Select  > 

Navigation 31You can prevent transferring data to and from any computer, even a paired computer.Select  >  &g

32 Navigation➊➋➌➊Points to North➋Your current location➌Zoom levelA location is any point that you store in memory. I

Navigation 33On the compass, the arrow ➊ points toward the location. The compass also displays the distance ➋ and time ➌ to the loca

34 Customizing Your DeviceYou can customize your settings for each sport. If necessary, hold  to change your sport.Sel

Customizing Your Device 35—page 30—allows you to run the conguration wizard the next time you turn on the device. 

36 Customizing Your DeviceTraining Effect value increases, telling you how the activity has improved your tness. Training Effect is determined by yo

Customizing Your Device 37 Cadence – Avg. ** Average cadence for the duration of your current activity.Cadence – Lap ** Average

2 Table of ContentsSystem Settings ... 34User Proles ...

38 Customizing Your Device Heart Rate ** Heart rate in beats per minute (bpm).Heart Rate – %HRR **Percentage of heart rate reser

Customizing Your Device 39 Pace – Average Average pace for the duration of your current activity.Pace – Interval Average pace d

40 Customizing Your Device Speed – Max. * Top speed achieved during the current activity.Speed – Nautical Current speed in kno

Customizing Your Device 41 Strokes – Interval Amount of strokes during the current interval.Strokes – Last IntervalAmount of st

42 Device Information Time of Day Current time of day based on your time settings (format, time zone, and daylight saving time).

Device Information 43• Do not put the strap in a dryer.• To prolong the life of your heart rate monitor, unsnap the module when not in use.

44 AppendixTransmission rangeApproximately16.4 ft. (5 m)Do not use a sharp object to remove user-replaceable batte

Appendix 45The wheel size is marked on both sides of the tire. To modify your bike prole, see page 18. 

46 Appendix 700 × 18C 2070700 × 19C 2080700 × 20C 2086700 × 23C 2096700 × 25C 2105700 × 28C 2136700 × 30C 2170700 × 32C 2155700C Tubu

Appendix 47 The keys do not respond. How do I reset the device?Hold until the screen goes blank. Hold

Introduction 3Always consult your physician before you begin or modify any exercise program. See the Important Safety and Produ

48 Appendix I have a third-party ANT+ sensor. Make sure that it is compatible with the Forerunner (www.gar

Appendix 49  1 50–60% Relaxed, easy pace, rhythmic breathingBeginnin

50 Indexalerts 9–10ANT+bike sensors 26tness equipment 28foot pod 24heart rate monitor 22pairing 22power meters 26USB ANT Stick 30weigh

Index 51intervals, swimming 20interval workouts 14keys 5locking 6tones 34kick sets 21language 34lifetime athlete 28locating satellite sign

© 2011–2013 Garmin Ltd. or its subsidiaries1200 East 151st Street, Olathe, Kansas 66062, USA

4 IntroductionCharge the Forerunner completely. A fully charged battery will last up to 20 hours, depending on usage. The

Introduction 5➊➋➌➍➎➏➊ Hold to turn the device on and off. Select to adjust the backlight.Select to view status icons (page 5).Select to search f

6 IntroductionBattery is charging.Heart rate monitor is active.Foot pod is active.Bike sensor is active.Power sensor is active.Fitness equipment is a

Training with Your Forerunner 7The Forerunner will automatically calibrate the barometric altimeter if you are within 50 meters of a saved location